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WHAT ARE MACROS? “MACROS” IS SHORT FOR MACRO-NUTRIENTS – PROTEIN, FATS, AND CARBOHYDRATES.

Macro-nutrients are the three main nutrients of what makes up our food.

If you are in a calorie deficit, you will lose weight … it’s science. That being said, if you want to maximize fat loss, build muscle, and tone up, you shouldn’t blindly decrease your calorie intake. Due to the decrease, the number on the scale to go down, consequently you’re not only losing fat but you’re also losing muscle.

AT MACRO MEALS, IT’S OUR MISSION TO HELP CLIENTS DEVELOP HEALTHY EATING HABITS FOR LIFE(SUSTAINABLE SUCCESS THROUGH MACRONUTRIENT BALANCE). THAT MEANS:

  • Providing fresh, minimally-processed food as often as possible.
  • Including a balance of protein, veggies, smart carbs, healthy fats.
  • doing it in a way that makes it super-easy for our customers
  • making our meals taste awesome!

FOR MORE KNOWLEDGE ON MACRO-NUTRIENT CALCULATIONS, AND HOW TO DESIGN A WELL-ROUNDED PLAN BASED ON PERSONAL GOALS, YOU MAY SCHEDULE AN APPOINTMENT WITH OUR VERY OWN NUTRITION COACH.